Mental Fitness & Life Coach
Redefining Limits, Unlocking Potential

Would it be a ridiculous idea to consider that elements of your life could be different?  More clarity, discipline and quality of mind perhaps?


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Life hasn’t spared me its trials—tragedy, financial loss, heartbreak, and moments of self-doubt. These experiences fuelled my commitment to self-improvement and to empowering others.

As a Mental Fitness & Life Coach, I bring nearly two decades in children’s social care and coaching, along with certifications in Executive Coaching, mBIT, HeartMath and neuroscience I work with individuals and teams to deepen Awareness, gain Clarity, embrace Responsibility, drive Growth, and strengthen Accountability—transforming obstacles into stepping stones.

I help clients discover practical steps to achieve their personal and professional definitions of success. Whether guiding leaders toward impactful decisions, helping individuals navigate personal challenges, or fostering team synergy, my approach is direct, kind, and resolute.

I don’t claim to have all the answers, but I ask powerful questions to reveal new paths forward. My role isn’t just as a coach but as an ally, walking the journey of transformation with you toward a definition of success that’s uniquely yours.

My clients seek a coach who can guide them toward clarity, resilience, and a renewed sense of purpose. Whether facing burnout, feeling stuck, or striving for impactful leadership, I bring direct, kind, and thought-provoking insights to every session, enabling clients to see challenges from new angles, make bold decisions, and ultimately, elevate their lives.

When we work together, I’m not just a coach—I’m your ally in redefining what’s possible and in making sure your next steps bring you closer to greatness.

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To change our lives, we must fundamentally change the ways we think, act and feel.  Because how we think, feel and behave is - in essence - our personality.  And our personality creates our personal reality

Dr joe dispenza

Do you want your life to be the same in 12 months as it is now?

Are you managing the stress and pressures you have in your life right now?

Are you accomplishing your dreams?

If you’ve answered YES to these questions, then that's awesome.  Genuinely, all the very best to you.

If you've answered NO to these questions, then a coach maybe helpful. 

I'm not the coach for everyone and neither do I want to be.  I'm a coach that challenges and holds you to account to the goals and aspirations you have.

My coaching style, along with the relevant certifications and accreditations, is a no B.S approach.  I believe that people can be better, despite their situations, circumstances, upbringing, trauma and limiting beliefs.  I believe in accountability and responsibility.  I believe in change, but the only way to change is to step into the unknown.

Do you want something to change in your life? Do you have dreams that you’re not taking action
on?

Are you prepared to be challenged and feel uncomfortable?

Are you prepared to do the work? I believe coaching can help everybody.  We could all do with healthier minds, and someone beside us supporting our dreams.

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A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.

Tom Landry

Join us on June 4th

💥 Three dynamic speakers, each delivering a captivating 25-minute talk designed to enrich your life.  Sit back and relax.

💥 Engaging Q&A sessions to delve deeper into topics that resonate with you. Ask a question, don’t ask a question, your call.

💥 Enjoy a glass of prosecco and delightful sweet treats while connecting with fellow attendees on a journey of self-discovery and fulfillment
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A coach can offer immense value to your life, however if it's not the right time for whatever reason, being your own coach is also incredibly valuable, and that's why I created 'TEN' along with other resources

One to One

One to one coaching, either face to face or online, depending where you are in the world

Resources

A range of resources to create a sweeter life

Courses

I'm putting together a range of online courses, but it's taking some time.  Bear with me

Groups

One to one coaching isn't for everyone, group coaching can take the spot light of you but still allow those life changing moments

I believe that change is Always Possible.

However, I also know that change can be challenging, for so many reasons.  Yes, our environment creates obstacles, but our internal world can be like a ninja warrior obstacle course in itself.

Having been through many obstacles and hurdles myself, and I am certainly not a finished product, I thrive in supporting others to be at their best.  To be high performers in their own personal and professional lives.

Clarity and Awareness

Socrates "Know thyself"

We don't know what we don't know. 

Socrates emphasized the importance of self-knowledge as a foundation for wisdom and better choices. 

Peace

Epictetus said "It's not what happens to you, but how you react to it that matters"

Epictetus taught that peace comes from controlling our responses to life's events.  The importance of inner calm as a strength and a choice, empowering,

Responsibility

Plato said "The beginning is the most important part of the week"

A foundation in responsibility

Advancement & Accountability

Aristotle "We are what we repeatedly do.  Excellence, then, is not an act but a habit"

Aristotle’s idea of practicing virtues aligns with continuous growth and accountability

#Potential | #Aspire | #Curiosity | #Value

About Always Potential

Here at Always Potential, I believe that change is always possible.
There are two ways we can change our world.

Firstly, we can make different decisions, we can influence and interact with our world differently, and the ripple effects from our own actions, create a different world.

Secondly, we change the way we see our world. Our reality is created by our beliefs, thoughts and perception of the world.  Therefore, if we understand that we are the ones creating our world in the first place, we can create a new reality.

I hear a lot about 'choice'.  That we have the 'choice' to do things differently, but what I know, is that we only have 'choice' when we know we have choices.  Always Potential is all about coaching or/and providing new knowledge and skills to provide opportunity for personal and professional choices.

Let me be clear.  You do not need me and you do not need a coach, however there are times that we would benefit from a helping hand; it’s not that we can’t do things by ourselves, it’s just a helping hand can support us to develop change quicker, and more efficiently. 

I'll leave you with these three questions:

1. Do you believe that you're capable of change?

2. Do you believe that good things happen when you go through a process of learning/unlearning and taking steps?

3. Do you believe that you can actually get out of your patterns?

If you do, then Always Potential could be helpful to you.

The moment you change your perception is the moment you re-write the chemistry of your body
BRUCE LIPTON

How can we help?

The secret to change is to focus all your energy not on fighting the old, but on building the new
Socrates

What people have said

I was able to hear you talk yesterday and wanted to take the opportunity to say thank you. I felt the most calm that I have felt in months after hearing you speak - almost like it prompted me to find my clear mind...
Judith, Speach & Language therapist
I liked the sequence of: opening a space to hold a conversation, the generous listening, and the summary of what you've heard followed by a thoughtful poignant question.  It was the voice I needed to hear inside my head, not all the worry and scatter and confusion...
Fred (Changing career)
Acceptance of me as it is 100%.  This led to me open up and talk about my challenge in an open manner.
Ability to be gentle and firm.  You listened with a gentle approach which led to an open listening and you also asked me important questions at regular intervals.
bhavna (one to one coaching)
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